Welcome to Overflux.com,
the southeast usa parkour community

(est. 2004)
Parkour, or the art of movement, is moving from one point to another as efficiently and quickly as possible using the abilities of the human body.

(click here to learn more)
It is meant to help one overcome obstacles in the surrounding environment—from branches and rocks to rails and concrete walls—within rural and urban areas.

(click here to learn more)
As a not-for-profit, community-driven organization, overflux is dedicated to the advancement of member traceurs (parkour practitioners).
As partners in training for parkour, we set up regular sessions open to everyone all around the southeast.
Check the Upcoming Events box to the right.
Inside Gap Jump Thingie
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Recent activity:

Forum
Chatbox
E. Ingram
Ah a new semester and new pains. Mr. O'Neill if I don't call you in four days call me.
jphansen
Tell him to climb a tree 20 times, that's what I do.
Louis Hermann
So some random guy asked me to be his personal trainer. Which has got me thinking that i may be able to do something with this.
Chris O'Neill
jimmy, totally forgot to mention today! journo student coming out for interview or something tomorrow. we both need to talk to her and I want to have daniel and a pretty new person (maybe texas ranger or tall jordan?) tlak to her as well so she can get a good perspective.
Amar
A fourth Armitage... Omg!
Comments
Parkour Articles
alchemical_kiss
overflux members
toekneebullard
Downloads
Members
stopher21
Matt Campbell
erebus671
Fisher
marinemonk

Upcoming Events

Sat Sep  04
   Gainesville,Fl
Sun Sep  05
   Jacksonville, FL
   Athens Training
Thu Sep  09
   Athens Training
Sat Sep  11
   Gainesville,Fl
Sun Sep  12
   Jacksonville, FL
Tue Sep  14
   Athens Training
Thu Sep  16
   Athens Training

Chatbox

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E. Ingram
Ah a new semester and new pains. Mr. O'Neill if I don't call you in four days call me.
jphansen
Tell him to climb a tree 20 times, that's what I do.
Louis Hermann
So some random guy asked me to be his personal trainer. Which has got me thinking that i may be able to do something with this.
Chris O'Neill
jimmy, totally forgot to mention today! journo student coming out for interview or something tomorrow. we both need to talk to her and I want to have daniel and a pretty new person (maybe texas ranger or tall jordan?) tlak to her as well so she can get a good perspective.
Amar
A fourth Armitage... Omg!
jphansen
heh I knew Liz was coming to take pictures, I look forward to seeing them.
Julian Hames
[link]

amar this is for you btw I found the 4th armitage...matt
Sol Invictus BC
Are there any people training in hattisburg, preferably near the campus
Caleb M Iuliano
[link]
Amar
Jimmy, you missed pictures today!
Brian A. Prince
oops forgot link: [link]
Brian A. Prince
Tell me what ya think! Read/view all 5!!
Brian A. Prince
Finally done with my Art 2 weeks...Now time for PK 2 weeks!!!! OMG YESSSSSEESSSSS!!!!
jphansen
Hey guys, I won't be at training tonight, I'll see you next time.
Chris O'Neill
when the doctor says "don't look", then don't.
seeing something being cut off your hand is a lot worse than you'd think
joshua
KSU thursday afternoon anyone?
Amar
Jullian meant the 29th (sunday) @ 1.
Louis Hermann
So how exactly is training bench going to improve my weighted pull ups?
Julian Hames
sry mixed up the date (29th)
Julian Hames
Amar and I will be at Tate tomorrow (28th) at 1:00 if anybody wants to join
Chris O'Neill
ps, splicing fart noises into death metal makes for a very interesting musical experience.
Chris O'Neill
it's called bench press lou... bench press= mittens!
Louis Hermann
What's that 70lb pull ups?! Yea I got them.

Gah, I dont know how I'm going to get up to 100lbs. Even if I have the strength I'mma need a beastly dip belt. I had to use two simultaneously today. Oh, and the went on a climbing wall right after. Needless to say. Arms = dead.
Michael R.
Hey, sorry I wasn't there today. We did a lot of leg stuff in Capoeira last night so today was a recovery day.
jphansen
Looking for new shoes. Any opinions on this one? [link]

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What's Parkour?

There's a good overview of parkour on this website, here. For more information, look through other articles on the site or just ask!

Articles

Over the years, overflux members have contributed a number of articles on health, training, gear, and other tips. Be sure to click the articles link at top.

Getting Started

You might have seen parkour in a video or two, but are wondering, how do I get into this?! That's exactly why this website was created - to link traceurs from all over the southeast.