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				<title>Overflux : Comments</title>
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				<description>[link] is a Southeast Parkour USA community representing Alabama, Florida, Georgia, Mississippi, North Carolina, South Carolina, Tennessee</description>

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				<pubDate>Wed, 22 May 2013 02:12:59 -0500</pubDate>
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					<title>Overflux : Comments</title>
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					<description>[link] is a Southeast Parkour USA community representing Alabama, Florida, Georgia, Mississippi, North Carolina, South Carolina, Tennessee</description>
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<item>
<title>The</title>
<link>http://overflux.com/comment.php?comment.news.88</link>
<description><![CDATA[<a class='bbcode' href='http://odinclass.ru/' >одноклассники на телефон бесплатно</a>]]></description>
<dc:creator>cattlaxxsey0202</dc:creator>
<pubDate>Thu, 04 Oct 2012 04:13:28 -0500</pubDate>
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<item>
<title>Increasing Jump Height</title>
<link>http://overflux.com/comment.php?comment.news.37</link>
<description><![CDATA[I remembered reading this. I am setting it up right now!!]]></description>
<dc:creator>spinks</dc:creator>
<pubDate>Thu, 27 Sep 2012 12:06:13 -0500</pubDate>
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<item>
<title>The</title>
<link>http://overflux.com/comment.php?comment.news.88</link>
<description><![CDATA[<a class='bbcode' href='http://magentru.ru/' >новая версия agent mail ru</a>]]></description>
<dc:creator>cattlaxxsey0202</dc:creator>
<pubDate>Wed, 04 Jul 2012 08:16:16 -0500</pubDate>
<guid isPermaLink="true">http://overflux.com/comment.php?comment.news.88</guid>
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<item>
<title>End of the year ATL Jam</title>
<link>http://overflux.com/comment.php?comment.news.69</link>
<description><![CDATA[People need clothing shirts or dresses pertaining to normal]]></description>
<dc:creator>lovedressbuy</dc:creator>
<pubDate>Wed, 29 Feb 2012 01:32:07 -0600</pubDate>
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<item>
<title>F-lite 301 PK</title>
<link>http://overflux.com/comment.php?comment.news.109</link>
<description><![CDATA[I use 5.10 shoes and love them, but I thought these shoes were discontinued?]]></description>
<dc:creator>silentflight13</dc:creator>
<pubDate>Sat, 18 Dec 2010 14:20:50 -0600</pubDate>
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<item>
<title>Simple Guidelines to a Strong and Great-looking Core</title>
<link>http://overflux.com/comment.php?comment.news.106</link>
<description><![CDATA[Works Great after hard work!]]></description>
<dc:creator>New2Parkour</dc:creator>
<pubDate>Thu, 26 Aug 2010 15:52:24 -0500</pubDate>
<guid isPermaLink="true">http://overflux.com/comment.php?comment.news.106</guid>
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<item>
<title>Re: Front Flip</title>
<link>http://overflux.com/comment.php?comment.news.52</link>
<description><![CDATA[It's probably a combination of both height and rotation speed. Make sure you focus on jumping straight up as opposed to forward, this happened to me a lot whenever i was learning to switch where i was landing (from pit to mat and from mat to grass/concrete). It helps if you pick a focal point at or above eye level. The fact that your legs are slamming on the ground afterward might mean you're opening up slightly early.]]></description>
<dc:creator>Eviltangelo</dc:creator>
<pubDate>Thu, 19 Aug 2010 21:02:18 -0500</pubDate>
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<title>Training Routine</title>
<link>http://overflux.com/comment.php?comment.news.41</link>
<description><![CDATA[Hey, so I am really working on increasing my "Landing Power" as this article describes it. Especially since eccentric leg exercises also help rehab the patella tendon. Does anyone have any experience with these to recommend a progression, so that I do not over train and injure myself. I am currently doing pistols (one leg squats) on a declining surface and focusing on the eccentric phase.]]></description>
<dc:creator>Amar</dc:creator>
<pubDate>Tue, 27 Jul 2010 15:54:14 -0500</pubDate>
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<item>
<title>Turn Vault to Underbar</title>
<link>http://overflux.com/comment.php?comment.news.88</link>
<description><![CDATA[thanks this helped a lot]]></description>
<dc:creator>lucifersky</dc:creator>
<pubDate>Sun, 06 Jun 2010 14:06:35 -0500</pubDate>
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