| Training Logs & Parkour Workouts... |
| There have been several great discussions in the forums lately... "From Bodybuilding to Parkour"Tampa Training JournalAtlanta Training JournalAll of them have tons of great info on how to condition for parkour and what traceurs in the southeast are doing to keep healthy, strong, and fit! Also, check out the Florida Hotspots Map! Forum link: [link] Google map: [link] |
| The Auburn Experience |
Thanks to the Auburn guys for showing everyone a good time at our annual summer jam! Each time we meet there it just gets better and better, this time with a 4-hour gym session on Saturday and an amazing lake swim/high dive cool-down from natural training at Chewacla state park. Some stayed in hotels but many crashed at Cody R.'s place for the weekend so on behalf of everyone, thanks for housing us Cody! I hope everyone who managed to get to Auburn had lots of fun, learned something about parkour, and got back home sore all over. Lots of new faces and old faces... it's always impressive to see the camaraderie between traceurs and I know it's going to stay that way. Until next time... MORE IMAGES HERE: [link]I've also put lots of pictures on my facebook page... look me up and friend me (Amir Azari) if you haven't already to see them. They'll be up on overflux shortly as well so we can all have full size versions, but I think everyone appreciates the ability to tag pictures too :) UPLOAD PICS HERE: [link] RECAP THREAD! [link] |
| THE ITINERARY FOR JUNE 25-26 |
| Jam Schedule - AUBURN, AL Questions? Use the contact form (link at top)!Friday**Everyone gets in, as we have had a varying influx of people on the the friday of a jam, we might go for a late night run. Then again, we might just goof off. Who knows? Saturday**9am** Meet on Samford Lawn at. (That's the front Main Bldg that you see on all pictures of Auburn.) We will stretch and do ground based warm-ups, there is little to do parkour-wise for a reason. We have plenty of time to train, lets do it when everyone gets there, also it will keep people from injuring themselves before everyone gets there!We will depart from Samford Lawn and head into campus around 10AM. **Campus Training: We will explore campus, as well as have teaching sessions for newcomers while more experienced traceurs jam up areas within eye shot. **Special Activity!!!** There will be a short campus parkour course devised as a time trail course. This is not a competition per-say, it's more of learning experience mixed with some healthy scenario based work. We might get creative with it and add in items that one has to collect and carry with them while running the route! **1PM** Lunch- There are plenty of healthy spots downtown of campus, as well as a pita pit, and Little Italy, for those on a budget, there is a McDonald's and BK downtown with a dollar menu. **3PM** GYM TRAINING!!!! Lets face it- it's going to be HOT outside, so it makes sense to do the gym during the hottest part of the day. The fee is **10 DOLLARS** for 4 hours. We may or may not use the entire 4 hours. Afterwards we can either go back on campus to hit up spots we haven't hit, or break for dinner and come back to campus afterwards for a cooler night run. **Dinner** -- I will be hosting dining facilities at my house. I will be preparing an extremely cheap, good tasting VERY HIGH PROTEIN Meal. The Meal will be a mixture of Baked Beans, Ground Beef, Onions, Bell Peppers, and Cheese to add if you wish. If you wish to eat this meal just throw me 1 or 2 bucks. Its the cheapest high protein meal you find, and you don't have to cook it! For those planning to cook their own, you're free to use my kitchen. **We'll be having great fellowship and watching parkour vids on the big screen as well! Sunday**9AM** Sore day Training at Chewacla!!!!! Chewy offers a vast array of relaxing swimming, a high dive and dock to jump off of. As well as more challenging training, leaping from boulders and rock climbing. its 3 dollars to get in. Chewy is 5 minutes from campus so it's not much of a drive. We'll break sometime around lunch to go eat.... CHINESE BUFFET!!!! |
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E. Ingram
Ah a new semester and new pains. Mr. O'Neill if I don't call you in four days call me.
jphansen
Tell him to climb a tree 20 times, that's what I do.
Louis Hermann
So some random guy asked me to be his personal trainer. Which has got me thinking that i may be able to do something with this.
Chris O'Neill
jimmy, totally forgot to mention today! journo student coming out for interview or something tomorrow. we both need to talk to her and I want to have daniel and a pretty new person (maybe texas ranger or tall jordan?) tlak to her as well so she can get a good perspective.
Amar
A fourth Armitage... Omg!
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